All of our Gosh! products are free from the top 14 allergens including – Cereals containing gluten, nuts (including peanuts), egg, milk, soya, celery, mustard, lupin, sesame seeds, sulphites, molluscs, crustaceans, fish.

Yes the whole range is vegan and approved by the Vegan Society.

We are always trying to increase our availability and bring Gosh! to a store near you.  You can help by requesting Gosh! at the customer services in your local store.

The sleeve is recyclable. The black packaging we use is recyclable and is made from recycled plastic. However, we have recently become aware that many local councils do not recycle black plastic. We are looking at alternative options but there are no immediate plans to make changes. The film is currently not recyclable.

Our Gosh! products are all fully cooked through so are safe to eat straight from the pack, however we think they are even more delicious when heated up. Follow heating instructions on the back of the pack.

Yes all of our Gosh! products can be frozen. We suggest that you freeze on day of purchase and use within 1 month.  Most of them can be heated up from frozen too apart from our Vegetable Tuscan Bites.  These are better if defrosted first.  Shelf life once defrosted is 3 days.

No, none of our products contain palm oil.

Yes, all of our products are fully cooked so they are safe to eat straight from the pack if you choose.

Our products are accredited by Vegetarian Society, Vegan Society, Coeliac Society, Kosher Accreditation: KLBD (Kosher London Beth Din) & SKA (Sephardi Kashrut Authority)