Broad Bean & Quinoa Bites | Gosh!

Available from

Sainsburys

Nutritional Information

The devil's in the detail

Typical Values	Per 100g	Per portion (4 x 22g bites)
Energy kJ	965kJ	849kJ
Energy kcal	231kcal	204kcal
Fat	11g	9.9g
of which saturates	0.8g	0.7g
Carbohydrate	20g	17g
of which sugars	2.2g	2.0g
Fibre	7.4g	6.5g
Protein	9.2g	8.1g
Salt	1.3g	1.1g

Ingredients

Nothing to hide - we love ingredients you can see and taste

Chickpeas (45%), Broad Beans (22%), Quinoa (7%), Onion, Rapeseed Oil, Potato Flake, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Parsley (0.9%), Mint (0.7%), Salt, Raising Agent (Bicarbonate of Soda), White Pepper.

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♥ On Instagram ♥

Self Care Sunday’s ft. Burgers 🍔 There real

Self Care Sunday’s ft. Burgers 🍔

There really is nothing better than just taking some time out for yourself on a Sunday & rustling up something delicious in the kitchen 🍽

Why not rustle up a yummy Beetroot Burger with all the trimmings? 😋

Or try out the Deconstructed Burger Bowl recipe from our Gosh! Goodness Bowls ebook 📖

Build with the STAPLES 💛 There is a myth that

Build with the STAPLES 💛

There is a myth that ‘plant based cooking is difficult or hard’...but it’s really not!

Keeping these staples close by will make a meal easy to put together & super yummy too! 😋

1) Grains (such a rice or quinoa)
2) Beans (great source of protein!)
3) Herbs & Spices (bring your dish alive!)
4) Lots of fresh vegetables 🥦🍅
5) Gosh! (from bites & bakes, to sausages & burgers - our 100% natural range will complete your meal & pack it full of flavour!)
6) Some dressing - we love tahini! (optional but recommended for extra deliciousness)

It doesn’t need to be complicated - build with the basics & then simply add Gosh! 💥

Gosh! ...is it really that easy??

It’s another GIVEAWAY! 🎁 ‼️ We decided o

It’s another GIVEAWAY! 🎁 ‼️

We decided one giveaway wasn’t enough for the launch of our Gosh! Goodness Bowls E-book, so we’ve decided to do two! 😋

The winner will receive a box full of all the different yummy Gosh! products that are featured in the ebook 💛👏

This time we want to see you fill your bowls! 🥗...

To enter:

1) Follow us @gosh_food & like this post

2) Tag us in your recreation of one of our Gosh! Goodness Bowl recipes 🎉
#goshgoodnessbowls

3) For bonus entries tag a friend here who would love the ebook too & share this post to your story!

We can’t wait to see your beautiful creations !! 💛

If you need to click the link in our bio to download for free. Remember for every free download £1 will be donated to @52.lives & since today is all about Random Acts of Kindness, this could be yours! 💛

Winner will be announced on 3rd March. Plenty of time to fill your bowls 🥣

Competition is UK only.

REPOST 💛 / We loved seeing @foodfitnessflora di

REPOST 💛 / We loved seeing @foodfitnessflora digging into our new snack bite range!

100% natural & delicious.
Just as Flora says, food is fuel! ✨

Comment below 👇 - are you a morning snacker or an afternoon snacker?

Happy Valentines Day to all of our lovely Gosh! Go

Happy Valentines Day to all of our lovely Gosh! Gobblers 🧡

We’re here to help you love your body & nourish it from the inside out! 💛

If you’re looking for some valentines meal inspiration today, don’t forget we have a new recipe ebook!

Download for free at:
www.goshfood.com/e-book/
(or using the link in our Instagram bio) 📖

£1 will be donated to @52.lives - what a lovely valentines gift! 🎁

Did you know that all of our products use only 100

Did you know that all of our products use only 100% Natural Ingredients!? 🙀

We stand for absolutely no nasties here at Gosh! 💛  You can count on us to help you nourish your body from the inside out! 🌈

We think this cold weather calls for a warm, heart

We think this cold weather calls for a warm, hearty dinner! Do you agree?

The Bangers & Mash recipe from our #goshgoodnessbowls ebook could be the perfect addition to your evening! A traditional favourite 🥰

Download the FREE ebook:
www.gosh food.com/e-book/
(or using the link in our bio)

Remember to tag us #goshgoodnessbowls in your recreations! 💛

Have you taken a break today? 💛 With lots of u

Have you taken a break today? 💛

With lots of us still working from home at the moment it’s easy to forget to draw your eyes away from the screen. So this is your little mid week reminder to take a break, chill, have a snack or some yummy lunch! 🥗☺️

GOSH! ....it’s a GIVEAWAY! 🎉 (closed)  To

GOSH! ....it’s a GIVEAWAY! 🎉 (closed)  To celebrate the launch of our Downloadable Recipe Ebook  ‘Gosh! Goodness Bowls’   We are giving one lucky winner a bundle of Gosh! Products (each of the products featured in the recipes)  To enter:   Download our Free Recipe E-book  (there is a link in our bio if you haven’t already!) 📖  Follow us & Like this post 👍   Tag someone you think would love the ebook too! 🏷   Winner will be announced on Tuesday 16th Feb 2021 on our Facebook & Instagram stories 💛  Get ready to fill your bowls!🥗 For every download we will also be donating £1 to @52.lives

Our FREE Recipe Ebook is LIVE! 🎉 It’s time t

Our FREE Recipe Ebook is LIVE! 🎉

It’s time to fill your bowls with lots of Gosh! Goodness 💛🥗

For every download £1 will be donated to @52.lives - what are you waiting for !? ☺️

There is a LINK IN OUR BIO for you to download yours 📖

We hope you love these recipes & we can’t wait to see your recreations! Make sure you tag us #gosh!goodnessbowls

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All recipes were created by: @bethantomo

All photography by: @ek_creative_

Creative director & editor: @oliviasalour

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