Ingredients

Nothing to hide - we love ingredients you can see and taste

Chickpeas (19%), Red Pepper (14%), Carrot, Yellow Pepper (11%), Potato Flake, Apricot (7%) (Dried Apricots, Rice Flour), Broad Beans (7%), Harissa Paste (6%) (Rapeseed Oil, Red Pepper, Tomato Puree, Garlic Puree (Water, Garlic Granules), Ground Cumin, Ground Coriander, Salt, Chilli Flakes), Rapeseed Oil, Coriander, Lemon Zest, Salt, Ground Cumin, Garlic Puree (Water, Garlic Granules), Chilli Flakes, Black Pepper, Ground Cinnamon

Nutritional Information

The devil's in the detail

Typical ValuesPer 100gPer 125g burger
Energy kJ842kJ1053kJ
Energy kcal201kcal251kcal
Fat8.1g10.1g
Of which saturates0.6g0.8g
Carbohydrate32.2g40.3g
Of which sugars8.6g10.8g
Fibre6.6g8.3g
Protein3.2g4.0g
Salt1.21g1.51g

Serving suggestions

Cook up something tasty

Our Chickpea, Courgette and Moroccan Spiced Bakes taste absolutely divine served with a side of zesty courgetti. While your bakes are cooking away in the oven, spiralize your courgette and toss the tasty strands with a dash of cool tzatziki. What could be simpler?

Simply heat up…

  1. Preheat oven to: Electric 200°c/Fan Oven 180°c/Gas Mark 4

  2. Remove bakes from packaging and place on a baking tray

  3. Cook in the centre of the oven. From chilled: 15-20 mins From frozen: 35-40 mins

  4. Serve piping hot with whatever else makes you go gosh!

Guidelines only: everyone’s oven is different

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