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Serves: 4
Prep: 10
Cook time: 15
Ingredients
1 packet of Gosh! Mediterranean Falafel
200g Butternut squash or carrot noodles
100g Spinach leaves
Handful of fresh basil leaves
For the Ragu
olive oil
1 small onion, peeled and finely chopped
4 garlic cloves, peeled and chopped
400g tin chopped tomatoes
150g jar of Sundried tomatoes in a jar (drained)
sea salt and freshly ground black pepper
1 tsp brown sugar
2 tsp oregano
To serve
Handful of chopped walnuts
Method
- Preheat the oven to 180 and cook the Gosh! Mediterranean Falafel for 15 minutes.
For the Ragu
- Heat some olive oil in a large saucepan and cook the onion and garlic on a medium heat for about 5 minutes, until soft.
- Add all the other Ragu ingredients and simmer for 10 minutes.
- When the sauce is cooked, blitz it with a hand-held blender until smooth (or leave it chunky if prefer).
- In a large bowl mix together the cooked Falafel, noodles, spinach leaves and warm Ragu. Add a handful of chopped walnuts and basil leaves and season again. Mix once more before serving in a pasta bowl.
Veggie HACK
Swap the Butternut squash Noodles for some Egg tagliatelle and top with freshly grated parmesan for classic Italian flavours.
