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Falafel has always been a mainstay on the menu in the Mediterranean, but it’s thankfully made its way around the globe. New York’s street vendors are particularly well known for their take on the dish; step out the subway and you’ll be guaranteed to catch a whiff of a falafel stand. With punchy spices like coriander, cumin, smoked paprika and parsley, this falafel recipe is all about the flavour. Parsley naturally enhances the spice blend, with the chickpeas providing a creamy subtle nutty base for these incredible Mediterranean inspired flavours.
| Typical Values | Per 100g | Per portion (4 x 22g Falafels) |
|---|---|---|
| Energy kJ | 1000kJ | 880kJ |
| Energy kcal | 239kcal | 211kcal |
| Fat | 11g | 9.8g |
| of which saturates | 0.8g | 0.7g |
| Carbohydrate | 21g | 19g |
| of which sugars | 0.7g | 0.6g |
| Fibre | 7.6g | 6.7g |
| Protein | 9.7g | 8.5g |
| Salt | 1.4g | 1.2g |
Chickpeas (65%), Onion (8%), Rapeseed Oil, Water, Potato Flake, Garlic Puree (Water, Garlic Granules), Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, White Pepper.
Brown & red rice, balsamic-roasted butternut squash, steamed kale, vegan parmesan and our Mediterranean Falafels for the finish. Nom.
A wonderful looking veggie bowl with our Mediterranean Falafels combined with roasted sweet potato, oven baked cauliflower and hummus. Perfect for lunch or supper.
Delicious meal inspo: wholemeal pitta stuffed with Mediterranean Falafels, spinach, avocado, salt & pepper, tahini drizzle & Sriracha. Yum.
