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Check out how our lovely customers are using our Spinach & Pine Nut Bites

@glutenfreerhii

A whole plate of deliciousness from our bae-gal @glutenfreerhii with our too moreish to be true Spinach & Pine Nut Bites.

@btown.vegan

Perfect for eating al fresco or al desko, our Gosh! Bites are great with a small dollop (or half a plateful) of hummus.

@balancedandflexible

Our Spinach & Pine Nut Bites all wrapped up in a tomato wrap. YUM.

Nutritional Information

The devil's in the detail

Typical ValuesPer 100gPer portion (4 x 22g bites)
Energy kJ1018kJ896kJ
Energy kcal244kcal215kcal
Fat13g11g
of which saturates1.0g0.9g
Carbohydrate19g17g
of which sugars1.8g1.6g
Fibre7.5g6.6g
Protein8.9g7.9g
Salt1.3g1.1g

More about the delicious ingredients in our Spinach & Pine Nut Bites:

The combination of sautéed spinach, pine nuts and chickpeas are a classic Catalan dish, taking inspiration from the Mediterranean and is also seen in Greek and Italian dishes.

The richness of the pine nuts balance the more subtle flavour of the spinach, working deliciously together. Spinach is a dark green leafy vegetable which is one of nature’s highest nutrient density foods. The buttery taste of pine nuts softens the acidity of the spinach and boosts the mild sweetness of the leaves.

A blend of coriander and parsley helps the citrus notes and overall flavours of this bite, with a subtle heat from white pepper cutting through the creaminess of the pine nuts and chickpeas.

Spinach Pine Nut Bites

Ingredients

Nothing to hide - we love ingredients you can see and taste

Chickpeas (55%), Carrot (9%), Onion, Spinach (7%), Rapeseed Oil, Potato Flake, Pine Nuts (1%), Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper.

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